A thought-provoking workshop + an invigorating workout delivered LIVE on location from our stage to your living room.
Every month I AM LOVE project organizes a MIND & BODY Wellness Pop-Up fundraiser in support of a different local charity! We want our fundraisers to be fulfilling not only for your mental health, but with your physical health as well. Understanding that the two are conjoined and using that to our advantage can lead to a better understanding of who we are, what we feel and ultimately come to love and accept ourselves exactly as we are. It is about investing in yourself so that you can manage yourself effectively regardless of what life might bring your way. Rather than wait for good things to happen, you get out there to make them happen.
WHAT TO EXPECT
To grow together, while we're physically apart. Start your morning feeling expansive, inspired, and empowered!
Make sure you're ready to move and sweat! We begin the morning with a powerful and restorative 40-minute workout. Be open to new experiences as it will be a different instructor and style every month.
A 10-minute break is scheduled for you to prepare your favourite tea/coffee, gather your favourite journal and pen, print off our worksheets and have them ready for the workshop.
A 50-minute workshop to spark your curiosity! We invite Life Coaches, Entrepreneurs, Counsellors, Therapist and other Educators to deliver valuable tools, share their lived experiences and provide us with thought-provoking discussions to support your growth and development.
We love questions! At the end of the workshop, we will have a 15-minute Q & A session. Don't forget to write down your curious questions as they come up.
Great local items delivered to your doorsteps because our community loves you!
A FREE nourishing brunch bag for the first 25 ticket holders (Winnipeg residents ONLY). Enjoy snacks from our partners at Freshii Sage Creek, Cranked Energy, Zija International and us! Brunch bag will be delivered the day of the event to your doorsteps between 10am-12pm.
All ticket holders will be entered in our draw to WIN one of our SELF-LOVE boxes courtesy from our local businesses. Four lucky winners will be selected the day of the event. Available to Canadian residents only.
PREPARE FOR YOUR VIRUTAL EXPERIENCE
Avoid any last minute technical stress!
Create a comfortable space in your home where you won't be distracted.
Similar to our in-person events, you'll want to make sure you have your runners/walking shoes ready, yoga mat, water to keep you hydrated, a journal and a pen, and some snacks.
Whether you plan on streaming our content from your smart TV, cellphone, computer or iPad- test out and charge your device prior to the event.
A YouTube link will be emailed to you 2 hours prior to the event. Ensure you provide us with a valid email address.
Ensure our email does not go into your SPAM! Subscribe to our newsletter for updates.
We will provide a personal YouTube link for each ticket holder and email address. As a result of sharing your link, access will be terminated without a refund.
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If you'd like to share your lived experiences with us, donate items, sponsor our events or volunteer, we would LOVE to hear from you! Contact us! Or do you have a charity you would like is to support? Nominate them because we would love to help them gain more capacity, raise more support, and create more impact.