February Pop-Up: Falling In Love With Yourself *SOLD OUT*
"I support women who have lost their sense of self, and empower them to become their own her."
Lo Life Coach (Lorien Masters: Self-love Coach and Certified Counsellor) is here to take you on a journey back to Self-Love. From authentic and open heart, Lo will leave you with 7 conclusive methods to treat yourself with more compassion and kindness, not only leaving you with strong foundation for self-love, but sending you on your way with your own workbook to continue the journey to rebuild trust, self-worth, and confidence in yourself.
There's more to the workshop, indulge in a treat that'll go straight to your hips!... Of course, by that we mean:
Indulge in a fresh, rhythmic, beat that'll put a swing in your hips as we sweat with Zumba with Yvonne!
Zumba! is a fun and easy dance fitness program that has become international phenomenon! This exciting and dynamic interval workout is designed to get that heart rate pumping', and boost your cardio endurance.
With over 4,000 classes under her belt and numerous trainings in Zumba and Yoga Fitness, Yvonne Bayer-Cheung brings, not only, over 7 years of experience in Fitness Instruction, but years of experience in ballet, jazz, musical theatre, and Chinese folk dance performance, to this high energy 40 minutes of Latin dance inspired fun!
Wear comfy clothes, and in addition to your yoga mat and runners, bring your journal and a pen!
*YOUR TICKET WILL BE AVAILABLE AT THE EVENT*
Sunday, February 23rd
Jim Pattison Subaru South
55 Fultz Blvd.
$22 ( + $1.00 service fee)
BRING YOUR YOGA MAT & RUNNERS!
PLEASE ARRIVE 15 MINUTES EARLY TO SIGN-IN and Yoga Instructor Stephanie Schmid will help you settle into a comfortable pose.
Our monthly events are curated with intentions, empowering a healthier mind, body an spirit. We will equip you with the tools and resources where you'll leave feeling empowered to make changes.